Getting videos exported from Premiere Pro and uploaded to Instagram is not the most straight forward process. To help with this, I’ve created three export presets for you to use. These include Landscape, Square, and Vertical aspect ratios. To install and use the presets, follow the steps below.

Download and Install

A preset is actually the same file for both Windows and Mac, unlike plugins which are computer specific as its has to do with programming. But a preset is a safe file of settings from Adobe, that why the same file is compatible on both platforms. Also there is only one method of importing a preset, so follow along with the video above to learn. Nov 9, 2017 - Template or Preset 10 pack of super smooth, simple and modern transitions for Adobe Premiere Pro. Transitions: Smooth Slide, Spin, Wipe,.

• Step 1 - Download Export Preset Files at the link HERE.
• Step 2 - Open Adobe Premiere Pro and launch the Export Settings dialogue box.
• Step 3 - Change the Encoding Format to H.264.
• Step 4 - Click on the Import Presets button, select the preset and save.
• Step 5 - Repeat Step 4 for each preset.

Upload to Instagram

Once you have your videos exported, you’ll need to get your files to your mobile device. To do this, transfer the files via Google Drive, Dropbox, or Apple Airdrop. Personally, I upload my files via Google Drive. Once my files are exported, I upload them to Drive from my desktop. Then I select my file via the Google Drive app and select Send a Copy, which allows me to share directly to Instagram.

The Presets

Landscape Preset

• Width - 1920
• Height - 1080
• Frame Rate - Same as Source (30fps maximum)
• Field Order - Progressive
• TV Standard - NTSC
• Bitrate Encoding - VBR, 2 Pass
• Target Bitrate - 5 mbps
• Maximum Bitrate - 7 mbps
• Audio Format & Codec - AAC
• Audio Bitrate - 128

Square Preset

• Width - 1080
• Height - 1080
• Frame Rate - Same as Source (30fps maximum)
• Field Order - Progressive
• TV Standard - NTSC
• Bitrate Encoding - VBR, 2 Pass
• Target Bitrate - 5 mbps
• Maximum Bitrate - 7 mbps
• Audio Format & Codec - AAC
• Audio Bitrate - 128

Vertical Preset

• Width - 864
• Height - 1080
• Frame Rate - Same as Source (30fps maximum)
• Field Order - Progressive
• TV Standard - NTSC
• Bitrate Encoding - VBR, 2 Pass
• Target Bitrate - 5 mbps
• Maximum Bitrate - 7 mbps
• Audio Format & Codec - AAC
• Audio Bitrate - 128

Additional Guidelines

Depending on your source video, you may need to adjust the presets to fit your needs. If you have any problems with the presets, adjust your own settings following the Facebook Ads Guidelines below.

Design Recommendations

• Aspect Ratio: 1:1
• Video: H.264 video compression, high profile preferred, square pixels, fixed frame rate, progressive scan
• Format: .mp4 container ideally with leading mov atom, no edit lists
• Audio: Stereo AAC audio compression, 128kbps + preferred
• Caption: Text only, 125 characters recommended

Technical Requirements

• Caption length text - 2,200 characters Max
• Video aspect ratio - Landscape (1.91:1), Square (1:1), Vertical (4:5)
• Minimum resolution - 600 x 315 pixels (1.91:1 landscape) / 600 x 600 pixels (1:1 square) / 600 x 750 pixels (4:5 vertical)
• Minimum length - No minimum
• Maximum length - 60 seconds
• File type - Full list of supported file formats
• Supported video codecs - H.264, VP8
• Supported audio codecs - AAC, Vorbis
• Maximum size - 4GB
• Frame rate - 30fps max
• Bitrate - No limit to bitrate file if you're using two pass encoding, as long as your file doesn't exceed 1 GB. Otherwise, 8 megabits per second for 1080p and 4 megabits per second for 720p.
• Thumbnail image ratio: Should match the aspect ratio of your video. Your image should include minimal text. See how the amount of text in your ad image will impact the reach of your ad.

*Disclaimer: Depending on your source video, you may need to adjust the preset to fit your needs.

The 1.0, 2.0, and 3.0 versions of my presets have been downloaded more than 375,000 times, and are used daily by documentary film editors, wedding video makers, students, broadcast companies, and even Hollywood. Now, you can download version 4.0 for Premiere Pro CC 2018, with even more cool and useful presets.

I’ve included the Deadpool presets for Handheld Camera, more Audio presets, and more compositing tools. All presets using obsolete effects have been replaced by new ones using the new effects.

Now there are 106 presets in total! Most presets from earlier are still included. You’ll get lots of Color Grading presets, including several “Looks” presets for Bleach Bypass, Teal & Orange, Sepia, Color Negative, Cross Process and many more.

In addition, there are LOG to LIN presets for Alexa, Canon Cinestyle for DSLRs and for Sony F3, some scaling tools for HD to SD, 1080 to 720 etc., and some useful Compositing tools like Dynamic Garbage Matte, and some cool Miscellaneous presets.

Most of the presets have tool tips so when you hover over them you’ll get info about how to use them. For example, the “Blooming Highlights” preset says “Use on Adjustment Layer. Keys out the highlights and blurs them. Also sets Adjustment Layer to Screen mode”.

Download these Premiere Pro CC 2018 presets now – they’re free!

Older versions

For older versions of Premiere, use these versions.

Version 1 (Premiere Pro CS6), 63 presets

Version 2 (Premiere Pro CC), 89 presets

Version 3 (Premiere Pro CC 2014.2), 98 presets

Complete list of effects presets in version 4.0

Jarle’s Audio Tools

Bad Phone Line
Bad Stadium PA
Compressor 2.5:1
Reverb Ring Out
Rich Voice-Over
Soft Compression & Limiter @ -0.5 dB
Voice-Over Enhancer
Volume Keyframe Killer

Jarle’s Compositing Tools

Dynamic Garbage Matte
Dynamic Garbage Matte Track Matte
Four-Point Garbage Matte
Gamma-Slammer
High Contrast Key
High-Contrast Matte
Matte Contrast & Blur

Jarle’s Grading Tools

Black & White + Difference Mode
Blooming Highlights
Broadcast Safe (Video Limiter)
Broadcast Safe – Super Safe
Crop Center
Curves
Curves Secondary Ready
Curves 95 %
Desaturate Shadows
Desaturate White and Blacks
Dodge & Burn
Gaussian Blur 150
Grain 01
Grain 02
Highlight Roll-Off
S-Curve 90
S-Curve Light
S-Curve Steep
Saturation 50
Saturation 110
Saturation 130
Sharpen
Track Matte V3
Unsharp Mask

Jarle’s Deadpool Handheld Camera Presets

For any footage
Handheld Camera – Long Lens
Handheld Camera – Small Camcorder
Handheld Camera – Somewhat Steady
For oversized footage
Handheld Camera – Lots of Movement
Handheld Camera – More Movement
Handheld Camera – More Movement Smooth
Handheld Camera – More Movement, Smoothest

Jarle’s Looks

Amber
Bleach Bypass 01
Blue Blurred Highlights
Blue-Green Shadows
Cold Highlights
Color Negative
Cross Process 1
Cross Process 2
Crushed Blacks
CTB Blue 25%
CTO Orange 25 %
Cyan
Day for Night
Deep Blacks
Faded Color
Magenta
Sepia
Summer
Teal & Orange (Advanced)
Teal & Orange (Simple)
Warm Highlights
Winter
Yellow

Jarle’s Scaling Tools

720 to 1080
SD 576 to HD 1080
SD 576 to HD 720
UHD to 4k
1080 to 720
HD 1080 to SD 576
HD 720 to SD 576
2160 to 1080
1920 to 1080
PiP 33% (LL, LM, LR, ML, MM, MR, UL, UM, UR)
Pip 50% (UL, UR, LL, LR)

Jarle’s Transitions

Camera Flash
Cross Dissolve 0.5 sec
Cross Dissolve 1 sec
Cross Dissolve 1.25 sec>
Cross Dissolve 2 sec
Double Matte Wipe Lower Matte
Double Matte Wipe Upper Matte
Glow & Blur
Matte Transition
Spherical Blur for standard video
Swish Pan Blur
Swish Pan In
Swish Pan Out

LOG to LIN + Cinestyle LUT

Alexa LOG to LIN
Canon Technicolor Cinestyle™ S-curve
Sony F3 S-log to LIN

Misc effects

Anonymizer
Bad TV Reception
Bouncing Text
Ease Keyframes
Fade Text In and Out
Ken Burns 18MP for HD
Opacity Keyframe Killer
Transform with Motion Blur
Vignette 10180p